Sessions: 60, 90, and 120 minutes
If you struggle with everyday tension and occasional pain that requires over-the-counter pain relievers or you have limited activity due to this tension, you can benefit from these sessions. Though you may not be in constant pain, your quality of living is probably suffering. The session will target specific areas and work on bringing them healing.
- Lowered levels of pain
- Increased range of motion
- Mental clarity
- Increased circulation
- Lowered blood pressure
- Released lymphatic flow
- Increased quality of life
During your session, we will look for the cause of your pain. We will work toward bringing relief to those areas of the body, balancing your left and right sides to provide an overall body harmony.
Before Your Session:
Before your session, we recommend that you drink half your body weight in water (1 oz. of water per lb. of body weight). This will help your body during your bodywork session as well as after.
How You’ll Feel:
After your session, you may be lightheaded or even a little dizzy due to the increase in circulation. You’ll also feel a noticeable difference in the range of motion in parts of the body we worked on. After 6 – 12 hours, you will experience a low-grade level of soreness, followed by mild discomfort for the following 6 – 12 hours as the tissues are healing and reinforcing the new muscle memory.
Overall, we will have you feeling rejuvenated for somewhere between 3 – 7 days on average. As sessions progress, the length of time that you feel better will progress as well.
Get the Most from Your Session:
Please remember to drink water before and after your session. We encourage you to eat healthy, homecooked meals and try to be as active as your body allows without overdoing it. Please consider doing an epigenetics test which will help you pinpoint areas to work on that will help you detox and aid in your overall wellness.